Welcome to I Love Cooking – your guide not only to delicious recipes but to an enriching journey through Vietnam’s culture, wellness practices, and natural healing traditions.




Vietnamese cuisine isn’t just flavorful – it’s grounded in centuries-old practices that combine balance, nourishment, and healing. Let us take you through a path where food is not only for the body but also for the soul.

Embracing Wellness Through Vietnamese Tradition

Vietnamese food culture is built around the principles of balance, freshness, and natural healing. Many traditional dishes and remedies reflect a harmony between ingredients, temperature, and energy that supports overall wellness.

This philosophy aligns with the growing global interest in natural remedies. One such remedy gaining attention is the 3-Day Turmeric Foot Soak, popularized by health educators like Dr. Barbara O’Neill. It represents the perfect harmony between Vietnamese wellness tradition and global natural health trends.

The Power of Turmeric for Thyroid and Balance

Your thyroid plays a crucial role in regulating metabolism, energy, and overall mood. When it’s out of balance, you may feel fatigued, moody, or even experience weight gain.

Turmeric, with its key compound curcumin, is known for its powerful anti-inflammatory and antioxidant properties. When used externally, it may offer a gentle way to support thyroid function naturally.

A Simple Ritual: 3-Day Turmeric Foot Soak

This easy foot soak is not only relaxing but may support hormonal balance and detoxification. All ingredients are natural and easily found in most kitchens or markets.

Ingredients You Need:

• 2 tablespoons organic turmeric powder
• 1 tablespoon ginger powder (optional, improves circulation)
• 1/2 cup Epsom salt
• 2 tablespoons apple cider vinegar
• 3 liters (about 12 cups) of warm water

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How to Use It:

Mix all the ingredients into a large bowl or basin filled with warm (not hot) water.
Stir thoroughly until fully dissolved, then soak your feet for 20–30 minutes.

After soaking, rinse your feet with clean water and pat them dry.
Repeat this routine for three consecutive days to enjoy potential wellness benefits.

Why This Soak May Help Your Thyroid

Each ingredient in this soak serves a unique purpose that contributes to your overall wellness.

Turmeric and Ginger help calm inflammation and support circulation, while Epsom salt and apple cider vinegar encourage detoxification through the skin.

Together, they work as a gentle, natural support system for hormone balance, especially when combined with relaxation and mindfulness.

Vietnamese Lifestyle Tips to Enhance Thyroid Health

Complement your turmeric foot soak with simple daily habits inspired by Vietnamese culture. These practices not only enhance the effect of the soak but also help you lead a more balanced and fulfilling life.

Stay Hydrated with Herbal Teas and Broths
Fresh, light broths and herbal teas are staples in Vietnamese households. They support hydration and deliver essential nutrients that aid in overall well-being.

Incorporate Selenium and Iodine-Rich Foods
Common Vietnamese ingredients like seaweed, eggs, and sunflower seeds are great sources of essential minerals for thyroid health.

Minimize Processed Foods
Vietnamese cooking often focuses on fresh, whole ingredients. Reducing your intake of processed and packaged foods can greatly support your hormonal and metabolic health.

Practice Gentle Movement and Stress Reduction
Whether it’s a morning walk, breathing exercises, or simply spending time in nature, these daily habits are a big part of Vietnamese life.




They help keep stress in check, which in turn benefits your thyroid and immune system.

The Deeper Connection Between Food and Healing

At I Love Cooking, we view food not just as sustenance, but as a bridge between culture, health, and self-care. Traditional Vietnamese cooking is rich with natural ingredients that promote healing and balance.

When we incorporate time-honored rituals like the turmeric foot soak into our routine, we’re not just following a trend. We’re honoring a deep tradition that sees food and nature as essential parts of wellness.

Gentle Healing, One Step at a Time

You don’t have to make drastic changes overnight to support your thyroid or improve your well-being. Sometimes, the smallest, most mindful rituals can have the biggest impact.

Soaking your feet, sipping a warm broth, cooking with fresh herbs – all of these are simple yet powerful steps you can take to align your body and mind with nature.

Final Thoughts: Embrace the Journey

Vietnam invites you to slow down, breathe deeply, and care for yourself naturally. With the wisdom of traditional cooking and wellness practices, every meal becomes a healing experience.

Try the 3-day turmeric foot soak as a beautiful introduction to this world. It’s more than a health remedy – it’s a moment of connection between you, your body, and the traditions that nourish us all.

Let your wellness journey be one of simplicity, balance, and joy.