Plaque and tartar buildup on teeth is not only a cosmetic concern but also a serious oral health issue. If left untreated, it can lead to tooth decay, cavities, gum disease, and even bad breath. While regular brushing, flossing, and dental checkups are the foundation of healthy teeth, many natural remedies can help you manage and prevent tartar at home.
Below, you’ll discover nine effective and safe natural ways to remove plaque and tartar buildup. These methods can be used alongside your regular dental hygiene routine to keep your smile clean, fresh, and healthy.
What Are Plaque and Tartar?
Plaque is a sticky film of bacteria that constantly forms on your teeth. When plaque isn’t removed by brushing and flossing, it hardens into tartar (also called calculus), which is more difficult to remove.
- Plaque: Soft, sticky layer of bacteria.
- Tartar: Hardened plaque that often requires professional cleaning.
Natural remedies can help minimize buildup and support long-term oral health, but they should not replace regular visits to the dentist.
1. Brush with Baking Soda
Baking soda is one of the most popular natural remedies for plaque and tartar. Its mild abrasiveness helps scrub away buildup while neutralizing acids in the mouth, which reduces bacterial growth.
How to Use Baking Soda:
- Wet your toothbrush and dip it into baking soda.
- Gently brush your teeth for about 2 minutes.
- Rinse thoroughly with water.
- Repeat 2–3 times per week for best results.
This simple method is inexpensive, effective, and safe when done in moderation.
2. Oil Pulling with Coconut Oil
Oil pulling is an ancient Ayurvedic practice that has gained popularity worldwide for its oral health benefits. Coconut oil is particularly effective because it contains antimicrobial properties that target bacteria responsible for plaque.
How to Do Oil Pulling:
- Take 1 tablespoon of coconut oil.
- Swish it around your mouth for 10–15 minutes.
- Do not swallow; spit it out afterward.
- Rinse your mouth with warm water.
- Brush your teeth as usual.
When practiced daily, oil pulling can support fresh breath, gum health, and plaque control.
3. Use Hydrogen Peroxide Mouthwash
Hydrogen peroxide is well known for its antibacterial and whitening properties. When diluted, it can serve as a natural mouthwash to reduce plaque and kill harmful bacteria.
How to Use Hydrogen Peroxide Safely:
- Mix equal parts of 3% hydrogen peroxide and water.
- Swish the solution in your mouth for 1 minute.
- Spit it out and rinse with plain water.
- Use once or twice a week only.
This remedy helps prevent tartar formation and promotes a cleaner mouth.
4. Brush with Aloe Vera and Glycerin
Aloe vera is not just for skin—it also works wonders for oral health. Its antibacterial qualities fight plaque, while glycerin helps remove buildup and leaves a smooth finish on teeth.
How to Prepare the Mixture:
- Combine 1 teaspoon of aloe vera gel with 4 teaspoons of glycerin.
- Add a few drops of lemon essential oil.
- Brush your teeth with this mixture.
- Rinse thoroughly afterward.
Using this remedy a few times a week can help maintain healthier teeth and gums.
5. Eat Crunchy Fruits and Vegetables
Sometimes, the best remedies come from your daily diet. Crunchy foods such as apples, carrots, and celery act like natural toothbrushes. They help scrub away plaque while stimulating saliva production, which naturally protects your teeth.
Best Foods to Try:
- Apples
- Carrots
- Celery
- Cucumbers
Eating raw, crunchy fruits and vegetables every day not only supports oral health but also improves digestion and overall wellness.
6. Use a White Vinegar Rinse
White vinegar contains antibacterial properties that can prevent plaque from forming. While it has a strong taste, it can be an effective natural mouth rinse.
How to Use White Vinegar Rinse:
- Mix 2 tablespoons of white vinegar with 1 cup of warm water.
- Add a pinch of salt for extra cleansing power.
- Use the mixture as a mouth rinse once a day.
This method helps keep bacteria under control, reducing tartar risk.
7. Chew on Guava Leaves
Guava leaves are rich in anti-inflammatory and antibacterial compounds, making them a traditional remedy for oral health. They can reduce plaque, freshen breath, and strengthen gums.
Ways to Use Guava Leaves:
- Chew fresh leaves: Simply chew a few leaves for several minutes, then spit them out.
- Guava leaf rinse: Boil guava leaves in water, cool the liquid, and use it as a natural mouthwash.
Regular use helps protect your mouth from harmful bacteria.
8. Rub Orange Peel on Teeth
Orange peel is an easy and natural way to fight bacteria and prevent tartar. The vitamin C and antimicrobial properties in the peel can help strengthen teeth and freshen breath.
How to Use Orange Peel:
- Rub the inside (white side) of an orange peel directly on your teeth.
- Leave the residue for a few minutes.
- Rinse and brush your teeth afterward.
This is a quick and refreshing addition to your nightly oral care routine.
9. Drink Green Tea
Green tea is packed with antioxidants that reduce inflammation and fight bacteria in the mouth. Drinking it regularly can lower the risk of plaque buildup while supporting overall health.
How to Use Green Tea for Oral Health:
- Drink 1–2 cups of unsweetened green tea daily.
- Avoid adding sugar, as it can contribute to plaque formation.
This simple habit promotes fresh breath, healthy gums, and better oral hygiene.
Final Thoughts: Combining Natural Remedies with Good Oral Hygiene
These nine natural remedies can play a helpful role in controlling plaque and tartar, but they work best when combined with proper dental care. Here are some important tips to remember:
- Brush your teeth at least twice a day.
- Floss daily to remove hidden plaque between teeth.
- Limit sugary and processed foods.
- Drink plenty of water throughout the day.
- Visit your dentist regularly for professional cleaning.
By integrating these natural methods into your daily routine, you can support stronger teeth, healthier gums, and a brighter smile. Prevention is always better than treatment, and taking small steps every day ensures lasting oral health.
