Can such a tiny spice really help address 21 common health problems? According to natural health educator Barbara O’Neill, the answer is a confident yes. She has long emphasized the benefits of using natural remedies, and in her view, cloves are one of the most underrated kitchen ingredients.
Instead of spending money on expensive supplements or synthetic products, Barbara suggests a simple ritual: chew two cloves each morning on an empty stomach. This small daily habit may bring wide-ranging benefits for digestion, immunity, energy, and even brain function.
What Exactly Are Cloves?
Cloves are the dried flower buds of the Syzygium aromaticum tree, native to Indonesia but now used worldwide. They have a long history in Ayurvedic medicine, Chinese traditional healing, and folk remedies.
These small, aromatic buds are rich in health-boosting compounds:
- Eugenol – a powerful compound with antioxidant, antibacterial, and anti-inflammatory effects.
- Flavonoids and tannins – plant-based compounds that support immunity and detoxification.
- Essential oils – which may help both physical and mental wellness.
Barbara O’Neill often refers to cloves as a “forgotten natural remedy” that is inexpensive, effective, and readily available in most spice racks.
Why Take Cloves First Thing in the Morning?
Timing matters when it comes to natural remedies. Taking cloves on an empty stomach allows the active compounds to be absorbed without interference from other foods.
This means the benefits reach the gut, liver, and bloodstream more efficiently. In other words, your body gets to use the healing compounds right away instead of competing with other nutrients for absorption.
21 Health Benefits of Chewing 2 Cloves Daily
Cloves contain a variety of plant compounds that may help improve overall well-being. Below are 21 reported benefits based on traditional use and modern research.
1. Enhances Digestion
Cloves stimulate the production of digestive enzymes, which can reduce bloating, gas, and constipation.
By supporting proper digestion, they also help your body absorb nutrients more effectively.
2. Fights Bad Breath
The antimicrobial properties of cloves help neutralize odor-causing bacteria in the mouth.
Chewing them releases aromatic oils that naturally freshen breath.
3. Strengthens the Immune System
High in antioxidants, cloves help protect cells from free radical damage.
This supports the immune system’s ability to fight infections.
4. Balances Blood Sugar
Clove compounds may enhance insulin sensitivity.
Better insulin function can help keep blood sugar levels within a healthy range.
5. Reduces Inflammation
Eugenol in cloves has anti-inflammatory effects that may ease joint swelling.
This can be especially helpful for arthritis or other chronic inflammatory conditions.
6. Supports Liver Detox
Cloves assist the liver in filtering toxins and repairing damaged cells.
A healthier liver improves overall energy and vitality.
7. Relieves Toothache
The numbing qualities of cloves can help soothe tooth pain.
They may also calm inflamed gums when used regularly.
8. Clears Congestion and Improves Breathing
Cloves can act as a natural expectorant, helping loosen mucus in the airways.
This makes them useful during colds or seasonal allergies.
9. Protects Against Infections
Their antibacterial and antifungal effects may reduce the risk of infections.
This includes protection against some common foodborne pathogens.
10. Regulates Blood Pressure
Cloves help improve circulation by relaxing blood vessels.
Better circulation supports heart health and overall oxygen flow.
11. Soothes Stomach Ulcers
Cloves may protect the stomach lining, easing ulcer discomfort.
They also help reduce irritation from excess stomach acid.
12. Improves Oral Health
Chewing cloves can help prevent plaque buildup and gum disease.
This natural approach supports a healthier mouth without chemical rinses.
13. Prevents Nausea
Cloves have been traditionally used to reduce nausea.
They can be especially helpful for motion sickness.
14. Boosts Cognitive Function
Eugenol is linked to improved memory and mental clarity.
Regular use may support brain health as you age.
15. Acts as a Natural Painkiller
From muscle soreness to menstrual cramps, cloves can help relieve discomfort.
They do so by reducing inflammation and dulling pain signals.
16. Flushes Out Toxins
Cloves promote detoxification through the liver and digestive tract.
This cleansing effect can improve overall wellness.
17. Curbs Food Cravings
Their compounds may help regulate appetite.
This can support healthy weight management.
18. Relieves Menstrual Cramps
Cloves’ anti-inflammatory effects can reduce bloating and cramps.
This makes them a helpful natural option for menstrual relief.
19. Clears Skin Naturally
By supporting detoxification, cloves can help reduce acne and blemishes.
Healthy circulation also promotes a clearer complexion.
20. Increases Natural Energy
Improved circulation from cloves helps deliver oxygen more efficiently.
This can keep fatigue away and boost daily productivity.
21. Slows Signs of Aging
The antioxidants in cloves protect against cell damage.
This may help reduce wrinkles and maintain youthful skin over time.
The Science Behind Cloves
Cloves are more than just a traditional remedy—they’ve been studied for their impressive bioactive compounds.
Research highlights their antiviral, antimicrobial, and anti-diabetic effects. Early studies even suggest anti-carcinogenic potential in certain contexts, though more research is needed.
Eugenol, the main active compound, has been shown to reduce oxidative stress, inhibit harmful bacteria, and support tissue repair.
How to Use Cloves Safely
- Dosage: Chew two cloves each morning on an empty stomach.
- Method: Chew slowly to release the oils, mixing them with saliva before swallowing.
- Caution: Avoid large amounts, and if you are pregnant, on blood thinners, or have chronic health conditions, consult your doctor before starting.
Moderation is key, as too much can irritate the mouth or digestive system.
Final Thoughts: A Small Habit With Big Potential
Cloves may be tiny, but their healing potential is significant. Inspired by Barbara O’Neill’s teachings, this simple practice of chewing two cloves daily could be one of the easiest and most affordable wellness habits you adopt.
Whether you’re looking to improve digestion, boost energy, or support long-term health, cloves offer a natural approach that fits into any lifestyle.
Disclaimer:
This article is for informational purposes only and does not replace professional medical advice. Always consult a qualified health professional before making significant changes to your diet or health routine.
